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Want to learn in Supporting someone struggling here are some resources:

If you're experiencing difficult emotions, know that you're not alone and there is support available. {Reaching out|Talking to a trusted friend, family member, or professional can make a big difference.

Here are some excellent options to get you started:

  • The National Suicide Prevention Lifeline : Provides 24/7assistance for people in distress, as well as guidance for loved ones.
  • The Jed Foundation: Offers initiatives focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides reviews on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Don't forget that your health is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and connected.

The National Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please know that you are not alone. Resources are available to offer support and guidance . The National Sexual Assault Hotline, reachable at 1-800-656-4673, is here 24/7 support. Trained counselors are available to listen without judgment , and they can guide you toward local services that can provide further help. Remember, healing is possible . Please reach out. You deserve comfort .

Support for Children in Need

If your child is experiencing abuse, please know that you are not alone. Childhelp USA offers a resource for children seeking intervention. Their 24/7 hotline, available at 1-800-422-4453 , connects you with compassionate advisors who can provide advice. Childhelp USA is dedicated to protecting children and creating a safer world for them.

A Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as digital support on their website at https://www.rainn.org. Don't hesitate to reach out and seek aid .

Asking for support is a display of power.

It takes strength to accept you need guidance. Don't let pride or fear prevent you from thriving. Remember, needing assistance indicates wisdom. You don't have to face challenges on your own. There are individuals willing to lend a helping hand waiting to provide guidance.

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